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Level 1 Freediver

Jul 18, 2026
Jul 19, 2026

FII Level 1 Freediver Course - Seattle, WA

Discover the world of freediving and learn to explore Puget Sound and the waters of the Pacific Northwest on a single breath with the FII Level 1 Freediver course in Seattle, Washington.

Designed for beginners, self-taught freedivers, and experienced spearfishermen alike, this course builds a strong foundation in safe, efficient freediving technique.

Course Overview

Over two full days, you will learn:

  • Safety and emergency procedures
  • Breathing techniques and equalization
  • Efficient movement and relaxation
  • Proper freediving protocols

You will develop the skills needed to extend breath-hold times and dive to 66 feet (20 meters).

Students who demonstrate technique to the Level 1 standard will receive FII certification.

Schedule

  • Day 1 8:00 AM - 7:00 PM - Classroom and in-water skills training (includes a lunch break)
  • Day 2 9:00 AM - 3:00 PM - Open water session and final exam

Prerequisites & Requirements

  • Competent swimming skills and comfort in open water
  • Participants must be 16 years or older

Required Equipment

Rentals available for most items. Contact us to confirm before your course date.

  • 5-7mm wetsuit (preferably a 7mm freedive/spearfishing wetsuit)
  • 3-5mm neoprene socks and gloves
  • Freediving or scuba mask and snorkel
  • Fins (long freediving fins preferred; shorter fins acceptable; split fins and open footpockets with straps are not acceptable)
  • Weight belt with quick-release buckle and appropriate weight
  • Waterproof watch or stopwatch

Registration

Submit your deposit to secure your place. The remaining balance is due two weeks before the course.

Level 1 Freediver

Instructor: Ryan Strong

Seattle Washington, Seattle, WA

Tuition Fee: $ 550 USD

Deposit: $ 300 USD

Language: English

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